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WorksheetsFITT
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What does the "F" in FITT stand for?
a)
Fun
b)
Fantastic
c)
Fitness
d)
Frequency
2.
What does the "I" in FITT stand for?
a)
Interval
b)
Intensity
c)
Ice
d)
Incomplete
3.
What does the first "T" stand for in FITT?
a)
Tempo
b)
Technique
c)
Time
d)
Tough
4.
What does the second "T" stand for in FITT?
a)
Type
b)
Time
c)
Temperature
d)
Top
5.
Frequency means?
a)
What kind
b)
How long
c)
How often
d)
How hard
6.
Intensity means?
a)
How often
b)
How hard
c)
What type
d)
How long
7.
Time means?
a)
How often
b)
How hard
c)
How long
d)
What kind
8.
Type means?
a)
How often
b)
What kind
c)
How hard
d)
How long
9.
Basketball dribbling practice is an example of.....
a)
Frequency
b)
Intensity
c)
Time
d)
Type
10.
Being at an RPE of 7 is an example of....
a)
Frequency
b)
Intensity
c)
Time
d)
Type
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