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WorksheetsNutrition-2
Total questions: 10
Worksheet time: 6mins
Compounds that help to regulate body processes and act as catalysts in food metabolism
Fats
Vitamins
Minerals
Carbohydrates
Elements in food that regulate several of he body's chemical processes.
Minerals
Fats
Nutrients
Protein
The Recommended intake of fiber per day is
Less than 11 grams
Between 10-20 grams
0.5 grams per pound of body weight
More than 30grams
Vitamin D has many important functions, check all that apply.
Carries waste products out of the body
Most powerful regulator of cell growth
Reduces the risk of many cancers
Helps to regulate body temperature
Reduces the risk of arthritis and CHD
Water has many important functions, check all that apply.
Carries waste products out of the body
Most powerful regulator of cell growth
Reduces the risk of many cancers
Helps to regulate body temperature
Reduces the risk of arthritis and CHD
What does Dr. Ornish consider a healthy diet?
Paleo diet
High carbohydrate/Low fat
A Plant/Fruit based diet
A high protein/ Low carbohydrate dieet
One pound of fat has how many calories?
3000
2500
500
3500
Unnecessary consumption of vitamins & anti-Oxidants in particular may be detrimental to your health
TRUE
FALSE
Vitamin D is the most powerful regulator of cell growth and keeps cells from being malignant. It reduces the risk of breast, colon and prostate cancers and possibly lung and digestive cancers.
TRUE
FALSE
Phytonutrients have the ability to block, disrupt, slow down, or even reverse the formation of cancerous tumors
TRUE
FALSE
