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WorksheetsWEEK 2 SPS240
Total questions: 15
Worksheet time: 9mins
Name
Class
Date
1.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility
d)
Fat, muscle, and bone
2.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
3.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
4.
The ability to ride a bike for a long time is:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
6.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
7.
What health-related fitness component should you focus on if you are trying to improve power?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
8.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility
9.
Which option best describes "flexibility?"
a)
the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
b)
the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
the ability to use your joints fully
d)
the amount of force you can put forth with your muscles
10.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
11.
Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
12.
It refers to the maximum amount of force a muscle can exert against opposing force.
a)
Muscular endurance
b)
Muscular strength
c)
Balance
d)
Reaction time
13.
The following are examples of Health- Related Fitness except _______.
a)
Cardiovascular
b)
Body composition
c)
Reaction time
d)
Endurance
14.
Identify and classify the pictures as shown based on the components of health and skill-related fitness
a)
Flexibility
b)
Speed
c)
Balance
d)
Endurance
15.
A particular muscle group's ability to continuously contract against a given resistance.
a)
Cardiovascular Endurance
b)
Body Composition
c)
Flexibility
d)
Muscular Strength
e)
Muscular Endurance
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