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Nutrition A - Quarterly Review

Total questions: 48

Worksheet time: 2hrs 36mins

Name
Class
Date
1.

How many Tablespoons are in 1 cup?

a)

8

b)

16

c)

32

d)

64

2.

How many teaspoons are in 1 TBSP?

a)

1

b)

2

c)

3

d)

4

3.

How many ounces in 1 cup?

a)

2

b)

4

c)

6

d)

8

4.

What is 3/4c doubled?

a)

1 cup

b)

1 1/2 cups

c)

1 1/4 cups

d)

1 3/4 cups

5.

What does the yield of a recipe mean?

a)

number of servings

b)

Prep time

c)

number of ingredients

d)

how much you should eat

6.

What are these measuring tools used for?

a)

dry ingredients

b)

liquid ingredients

c)

dry and liquid ingredients

7.

How would you measure flour? choose all that apply

a)

spoon in

b)

dry measuring cup

c)

liquid measuring cup

d)

pack down

e)

level off

8.

How would you measure 1/2 c butter? choose all that apply

a)

liquid measuring cup

b)

dry measuring cup

c)

read markings on package

d)

melt

9.

how would you measure 1/4 tsp vanilla? choose all that apply

a)

dry measuring cups

b)

liquid measuring cups

c)

measuring spoons

d)

level off

e)

pour over separate bowl

10.

Teaspoon

a)

T.

b)

t.

c)

tspoon

d)

tsp.

e)

t. or tsp.

11.

Tablespoon

a)

T.

b)

t.

c)

Tbspoon

d)

Tbsp.

e)

T. or Tbsp.

12.

Cup

a)

C.

b)

Cp.

c)

c.

d)

C. or c.

13.

Pound

a)

lb.

b)

pd.

c)

#

d)

lb. or #

14.

Ounce

a)

oc

b)

ox

c)

oz

d)

oc

15.

Pint

a)

Pt.

b)

P

c)

Pnt

16.

Quart

a)

Q

b)

Qt.

c)

Qrt

17.

Minute

a)

M

b)

mn

c)

Min

18.

How many teaspoons = a tablespoon?

a)

2

b)

3

c)

4

d)

16

19.
Your recipe calls for 1 cup of butter. How many sticks of butter do you need?
a)
1 stick
b)
2 sticks
c)
3 sticks
d)
4 sticks
20.
When measuring small amounts of liquid, such as vanilla, its best to use?
a)
Measuring spoons
b)
Liquid measuring cups
c)
Dry measuring cup
d)
Coffee cup
21.
Accurate measurement is _____ important.
a)
mostly
b)
sometimes
c)
maybe
d)
extremely
22.
a)
rubber scraper 
b)
spatula
c)
spring form pan
23.
a)
kitchen mallet 
b)
rolling pin
c)
spatula 
24.
a)
double boiler
b)
saucepan
c)
frying pan
25.
a)
pastry blender
b)
wire whisk
c)
spatula 
26.
a)
Chef's Knife 
b)
Paring knife
c)
Cleaver 
27.
a)
cake pan
b)
jelly roll pan
c)
muffin tin
28.
a)
liquid measuring cups
b)
dry measuring cups
c)
measuring spoons
29.
a)
kitchen shears
b)
paring knife
c)
nut cracker
30.
a)
liquid measuring cup
b)
dry measuring cup
c)
measuring spoon
31.
a)
Chef's knife
b)
Paring knife
c)
Cleaver 
32.
a)
pastry blender
b)
peeler
c)
box grater
33.
a)
rubber scraper 
b)
Vegetable brush
c)
Peeler
34.
a)
apple corer 
b)
paring knife
c)
pastry brush
35.

_________________ are our main source of energy.

a)

fats

b)

carbohydrates

c)

proteins

d)

lipids

36.

________________ of our daily caloric intake should come from carbohydrates

a)

25% - 35%

b)

35% - 45%

c)

45% - 55%

d)

65% - 75%

37.

Also known as sugars.

a)

simple carbohydrates

b)

complex carbohydrates

38.

Found in fruits, vegetables, milk, and candy.

a)

simple carbohydrates

b)

complex carbohydrates

39.

Simple carbohydrates are digested quickly, so we get a ___________burst of energy

a)

long lasting

b)

quick

40.

________% of our carbohydrate intake should be from simple carbohydrates

a)

5

b)

10

c)

15

d)

20

41.

____________ carbohydrates are starches.

a)

simple

b)

complex

42.

Found in foods like bread, rice, pasta, and cereals.

a)

simple carbohydrates

b)

complex carbohydrates

43.

________% of our carbohydrate intake should come from complex carbohydrates.

a)

5

b)

15

c)

25

d)

50

44.

Fiber is only found in foods of _______ sources.

a)

animal

b)

plant

c)

animal and plant

45.

Vital to digestion - helps food move through the intestines.

a)

Sugar

b)

Fats

c)

Fiber

d)

Starch

46.

This type of fiber does not dissolve in water.

a)

soluable

b)

insoluble

47.

The USDA suggest an average of ______ teaspoons of added sugars per day, however most Americans eat twice that.

a)

10

b)

15

c)

20

d)

25

48.

Even if you don’t eat cakes and cookies, you are still consuming added sugars.

a)

True

b)

False

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