WorksheetsPhysical Regulation Review
Total questions: 13
Worksheet time: 8mins
When we feel threatened, we experience _____ in our body.
heart beating faster
warning signs
predictability
earlier
One way to help shut-down our Warning System is to create a sense of ________.
heart beating faster
warning signs
predictability
earlier
___________________ is an example of a physical warning sign.
Heart beating faster
Warning signs
Predictability
Earlier
The _____ you notice your warning signs, the easier it is to shut down the warning system.
heart beating faster
warning signs
predictability
earlier
Fight, flight, and freeze are caused by what hormone released by the body's adrenal glands?
(a)
Which of the following strategies helps you shut down your warning system?
listening to music
counting down from 20-11
physical exercise
breathing exercises and/or meditation
talking to someone you trust
Scenario #1 - Dillon has a final exam in the morning. He just found out that his boss is making him work late or he will be fired. Name a PHYSICAL warning sign Dillon might be experiencing in his body:
stress
fear
shaking hands
sadness
Name a healthy way Dillon can shut down his warning system?
argue with his boss
break something
slow deep breathing
quit his job on the spot
Scenario #2: Krista just overheard a conversation between a group of girls she thought were her friends. They were making very hurtful comments about her. Name one PHYSICAL warning sign she might be experiencing in her body.
extra heated face and ears
sadness
embarrassed
angry
Identify a healthy strategy for Krista to shut down her warning system:
immediately tell the group of girls what she thinks of them
leave school without telling anyone
talk to someone she trusts
make a post about them on social media
What are your 3 most common warning signs?
What three strategies work best for you to shut down your warning system?
On a scale of 1-5, how important do you think it is to shut down your warning system sooner than later?
1 - Not very important. If someone hurts me, I hurt them.
2 - Not very important. I would rather react now and apologize later.
3 - I don't really care either way.
4 - It is somewhat important. I don't want to get into trouble or to hurt someone.
5 - Very important. I try to consider the feelings of others as well as short term and long term consequences of my actions.
