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WorksheetsTHE EFFECTS OF MASSAGE
Total questions: 23
Worksheet time: 15mins
The effects of massage are only physiological
TRUE
FALSE
Physiological is relating to the way in which a living organism or bodily part functions
TRUE
FALSE
The word psychological is used to describe things that are primarily mental or emotional
TRUE
FALSE
The primary effect of manipulating the soft tissues of the body is
Non mechanical
Mechanical
Nervous stimulation affects only the nervous system
TRUE
FALSE
The rejuvenating feeling of massage therapy offer physical and psychological benefits including stress relief and muscle relaxation
TRUE
FALSE
Massage therapy is the scientific manipulation of the soft tissues assisting primarily the following systems.
Digestive
Lymphatic
Respiratory
Skin
Muscular
Long term massage will help psychologically to (more than one answer)
Increase energy levels
Sooth and comfort
Improve body image
Better circulation
Enable sustained relaxation of body and mind
Short term massage will help physiologically to relieve muscle fatigue, soreness and stiffness
TRUE
FALSE
The following systems of the body is directly affected with massage treatment (may have more than one answer)
The digestive system
The lymphatic system
The urinary system
The nervous system
The circulatory system
Massage treatment encourages the production of (a) , which helps keep the skin lubricated and prevents dryness
Manipulation of the muscles leads to relaxation and shortening of muscles improving flexibility
TRUE
FALSE
Working on circulatory system you (a) up the movement of blood to the veins and arteries while oxygen and nutrients are delivered more quickly
The lymphatic system has a pump to help lymph move around the body.
TRUE
FALSE
Benefits of massage on lymphatic system (more than one answer)
Detoxifies
Boost immunity
Speeds up the movement of blood to the veins and arteries
Removes waste
Massage can only relax the nervous system
TRUE
FALSE
The following systems of the body are indirectly affected with massage treatment (more than one answer)
The respiratory
The skin
The skeletal
The muscular
The digestive
The beneficial effects of massage on which system has a positive effect on the skeleton
The skin
The circulatory
The muscular
The cell
Your client is very nervous and sometimes is complaining that he cannot breath deeply, which muscles of the body you need to pay attention in order to help your client relax.
Diaphragm
Trapezius
Intercostal
Abdominals
Massage improves elimination by speeding up the removal of waste and increasing the flow of blood to the (a)
Massage will also increase production of urine – due to increase in the (a) system
Massage can speed up circulation of hormones having an indirect effect on glands such as thyroid gland and hypothalamus. Which system is related to these glands?
Endocrine
Circulatory
Respiratory
Warning signs of stress (more than one answer)
Asthma
Low immune system
Osteoporosi
High blood pressure
