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THE EFFECTS OF MASSAGE

Total questions: 23

Worksheet time: 15mins

Name
Class
Date
1.

The effects of massage are only physiological

a)

TRUE

b)

FALSE

2.

Physiological is relating to the way in which a living organism or bodily part functions

a)

TRUE

b)

FALSE

3.

The word psychological is used to describe things that are primarily mental or emotional

a)

TRUE

b)

FALSE

4.

The primary effect of manipulating the soft tissues of the body is

a)

Non mechanical

b)

Mechanical

5.

Nervous stimulation affects only the nervous system

a)

TRUE

b)

FALSE

6.

The rejuvenating feeling of massage therapy offer physical and psychological benefits including stress relief and muscle relaxation

a)

TRUE

b)

FALSE

7.

Massage therapy is the scientific manipulation of the soft tissues assisting primarily the following systems.

a)

Digestive

b)

Lymphatic

c)

Respiratory

d)

Skin

e)

Muscular

8.

Long term massage will help psychologically to (more than one answer)

a)

Increase energy levels

b)

Sooth and comfort

c)

Improve body image

d)

Better circulation

e)

Enable sustained relaxation of body and mind

9.

Short term massage will help physiologically to relieve muscle fatigue, soreness and stiffness

a)

TRUE

b)

FALSE

10.

The following systems of the body is directly affected with massage treatment (may have more than one answer)

a)

The digestive system

b)

The lymphatic system

c)

The urinary system

d)

The nervous system

e)

The circulatory system

11.

Massage treatment encourages the production of (a)   , which helps keep the skin lubricated and prevents dryness

12.

Manipulation of the muscles leads to relaxation and shortening of muscles improving flexibility

a)

TRUE

b)

FALSE

13.

Working on circulatory system you (a)   up the movement of blood to the veins and arteries while oxygen and nutrients are delivered more quickly

14.

The lymphatic system has a pump to help lymph move around the body.

a)

TRUE

b)

FALSE

15.

Benefits of massage on lymphatic system (more than one answer)

a)

Detoxifies

b)

Boost immunity

c)

Speeds up the movement of blood to the veins and arteries

d)

Removes waste

16.

Massage can only relax the nervous system

a)

TRUE

b)

FALSE

17.

The following systems of the body are indirectly affected with massage treatment (more than one answer)

a)

The respiratory

b)

The skin

c)

The skeletal

d)

The muscular

e)

The digestive

18.

The beneficial effects of massage on which system has a positive effect on the skeleton

a)

The skin

b)

The circulatory

c)

The muscular

d)

The cell

19.

Your client is very nervous and sometimes is complaining that he cannot breath deeply, which muscles of the body you need to pay attention in order to help your client relax.

a)

Diaphragm

b)

Trapezius

c)

Intercostal

d)

Abdominals

20.

Massage improves elimination by speeding up the removal of waste and increasing the flow of blood to the (a)  

21.

Massage will also increase production of urine – due to increase in the (a)   system

22.

Massage can speed up circulation of hormones having an indirect effect on glands such as thyroid gland and hypothalamus. Which system is related to these glands?

a)

Endocrine

b)

Circulatory

c)

Respiratory

23.

Warning signs of stress (more than one answer)

a)

Asthma

b)

Low immune system

c)

Osteoporosi

d)

High blood pressure