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Balanced PUPS Quiz

Total questions: 15

Worksheet time: 19mins

Name
Class
Date
1.

What is the IB definition of balanced

a)

Standing steady on an uneven

b)

Balancing your intellectual, physical, and emotional life

c)

Balance is integrity and honesty

d)

A scale that measure two items weight

2.

How can you improve you intellectual state. Select all that apply.

a)

Working in a team

b)

Study

c)

Exercise Daily

d)

Meditate

3.

What is one way to improve your physical state

a)

Do what you LOVE

b)

Study

c)

Mediatate

d)

Exercise Daily

4.

How can we improve our emotional state

a)

Spend Time with Friends

b)

Study

c)

Meditate

d)

Exercise Daily

5.

Which of these choices is being Balanced.

a)

Do your homework before and after baseball practice so you can finish both

b)

Skipping your practice to study for a test

c)

Staying up late to finish homework you forgot about

d)
6.

What are the three main points you should be balancing between.

a)

Physical

b)

Psychological

c)

Emotional

d)

Intellectual

7.

Accepting our feelings without judging ourselves. What is this statement talking about.

a)

Physical

b)

Emotional

c)

Intellectual

d)

Physiological

8.

Fill in the blank - Balanced is understanding the importance of your intellectual, (a)   , emotional state. (All letters are lowercase in the response)

9.

Zee was talking to his friend Colton. He has to study for a test tomorrow, but wants to talk longer. What should he do?

a)

Tell Colton to talk later and go to bed

b)

Keep talking and study in the morning

c)

Plug in his Ipad to talk longer and try to multi-task.

d)

Go study now and talk tomorrow

10.

James is feeling down about forgetting to do the Do Now and getting counted absent. He goes home and doesn't talk to anyone. What should James have done? Select all that apply

a)

Play with any pets he has

b)

Call his friends and talk a little

c)

Play a game with his family

d)

Spend time doing a hobby he enjoys

11.

Dyuthi is starting to gain weight and wants to lose it, but she has a birthday party to attend soon and wants that cake. What should she do? Select all that apply.

a)

She skips the party and buys snacks instead

b)

She goes to the party and skips the cake while trying to eat the healthier items

c)

She goes to the party ands steals the cake without anyone noticing

d)

She goes to the party, but she only stays until she is hungry then goes home

12.

Now that you have learned about being balanced, which of these photo's is most closely related to being balanced.

a)
b)
c)
d)
13.

What do you think being balance means in your own words

4 lines
14.

Did you enjoy this lesson, be honest. Tell us why you did or didn't like this lesson.

4 lines
15.

Does this quiz work well or not.

a)

Its works great

b)

Its works ok

c)

I don't like it but its ok

d)

Its doesn't work well