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Gratitude

Total questions: 10

Worksheet time: 21mins

Name
Class
Date
1.

The nature of being thankful is:

a)

attitude

b)

gratitude

c)

behavior

d)

tolerance

2.

Showing gratitude helps to build relationships. Building relationships focuses on which side of the health triangle the most?

a)

Physical Health

b)

Mental/Emotional Health

c)

Social Health

3.

How does gratitude impact your physical health? Check all that apply.

a)

Grateful people tend to exercise more

b)

Grateful people attend regular check ups more

c)

Grateful people eat more desserts

d)

Grateful people tend to take better care of themselves than ungrateful people

4.

Grateful people tend to be happier in life. Happiness impacts which side of the health triangle the most?

a)

Physical Health

b)

Mental/Emotional Health

c)

Social Health

5.

Understanding the feelings of others is:

a)

Empathy

b)

Gratitude

c)

Attitude

d)

Tolderance

6.

Grateful people tend to sleep better. Getting enough sleep improves which side of the health triangle the most?

a)

Physical Health

b)

Mental/Emotional Health

c)

Social Health

7.

Grateful people tend to have higher self-esteem. Self-esteem belongs to which side of the health triangle?

a)

Physical Health

b)

Mental/Emotional Health

c)

Social Health

8.

Grateful people tend to have less stress in their lives. Relieving stress improves which side of the health triangle?

a)

Physical Health

b)

Social Health

c)

Mental/Emotional Health

9.

Which is an example of showing gratitude?

a)

Saying thank you to someone holding the door open

b)

Being jealous of your friend who got the toy you wanted

10.

Being grateful helps to improve your overall health.

a)

True

b)

False