WorksheetsMyPlate
Total questions: 25
Worksheet time: 15mins
Name
Class
Date
1.
What food group is this?
a)
fruit
b)
vegetable
c)
grain
2.
What food group is this?
a)
fruit
b)
vegetable
c)
grain
3.
What food group is this?
a)
fruit
b)
grain
c)
protein
4.
What food group is this?
a)
vegetable
b)
dairy
c)
grain
5.
What food group is this?
a)
dairy
b)
fruit
c)
vegetable
6.
What food group is this?
a)
vegetable
b)
fruit
c)
protein
7.
What food group is this?
a)
fruit
b)
dairy
c)
grain
8.
What food group is this?
a)
dairy
b)
protein
c)
grain
9.
What food group is this?
a)
dairy
b)
protein
c)
fruit
10.
What food group is this?
a)
grain
b)
protein
c)
dairy
11.
What food group is this?
a)
grain
b)
vegetable
c)
protein
12.
How much of your plate at meals should be fruits and vegetables?
a)
one-fourth
b)
half
c)
all of your plate
d)
none
13.
Yogurt belongs to which food group?
a)
protein
b)
grains
c)
fruits
d)
dairy
14.
Beans and peas are special. They belong to two food groups. What are they?
a)
fruits and vegetables
b)
vegetables and proteins
c)
fruits and protein
d)
fats and protein
15.
100% grape juice is part of what food group?
a)
protein
b)
dairy
c)
fruit
d)
vegetables
16.
What is a whole-grain alternative to white rice?
a)
brown rice
b)
pasta
c)
beans and rice
d)
jasmine rice
17.
Spinach is an example of a ___________.
a)
red and orange vegetable
b)
other vegetable
c)
dark green vegetable
d)
starchy vegetable
18.
What food group is missing from this meal: fish, beans, broccoli, milk, roll?
a)
fruit
b)
vegetable
c)
grain
d)
dairy
19.
Walnuts, almonds and peanuts are examples of what food group?
a)
fruit
b)
dairy
c)
vegetables
d)
protein
20.
Which of the following is an example of a whole grain?
a)
graham cracker
b)
corn bread
c)
cheese puffs
d)
oatmeal
21.
Which of the following would not be a good example of a healthy snack involving fruits?
a)
prunes
b)
grapes
c)
fruit roll-up
d)
canned peaches
22.
Foods that supply few nutrients and do not count as food-group foods are called __________.
a)
nutrient dense foods
b)
healthy foods
c)
empty-calorie foods
d)
I don't know
23.
Which of the following is NOT a guideline to follow when using MyPlate.
a)
Vary your veggies
b)
eat calcium-rich foods
c)
go lean with protein
d)
make at least half your grain foods refined grains
24.
Which one would be the healthiest choice from the protein group?
a)
fried chicken
b)
fried shrimp
c)
grilled fish
d)
sausage links
25.
Which are the 5 groups of food mentioned in "MyPlate"
a)
Fruits, Vegetables, Sweets, Dairy, Grains and Protein
b)
Fruits, Vegetables, Cheese, Cereal and Protein
c)
Fruits, Vegetables, Meat, Fat and Grains
d)
Fruits, Vegetables, Grains, Protein and Dairy
100 %
