WorksheetsSix (6) Components of Skill-Related Fitness
Total questions: 15
Worksheet time: 7mins
What is fitness?
A condition in which an individual has sufficient energy to avoid fatigue and enjoy life.
Movement
Reading
Attending PE classes.
Physical fitness is divided into how many skill-related components?
2
4
6
8
What is agility?
The ability to control or stabilize the body when a person is standing still or moving.
The ability to use the senses together with body parts during movement.
The ability to move your body or parts of your body swiftly.
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
What is balance?
The ability to reach or respond quickly to what you hear, see, or feel.
The ability to control or stabilize the body when a person is standing still or moving.
The ability to move the body parts swiftly while applying the maximum force of the muscles
The ability to use the senses together with body parts during movement.
What is speed?
The ability to control or stabilize the body when a person is standing still or moving.
The ability to move the body parts swiftly while applying the maximum force of the muscles.
The ability to move your body or parts of your body swiftly.
Changing directions to hit a tennis ball.
What is power?
The ability to use the senses together with body parts during movement.
The ability to move the body parts swiftly while applying the maximum force of the muscles.
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
The ability to move your body or parts of your body swiftly.
What is coordination?
The ability to use the senses together with body parts during movement.
The ability to control or stabilize the body when a person is standing still or moving.
The ability to move the body parts swiftly while applying the maximum force of the muscles.
The ability to reach or respond quickly to what you hear, see, or feel.
What is reaction time?
The ability to change and control the direction and position of the body while maintaining a constant, rapid motion.
The ability to use the senses together with body parts during movement.
The ability to move the body parts swiftly while applying the maximum force of the muscles.
The ability to reach or respond quickly to what you hear, see, or feel.
Which of the following is an example of agility.
Sitting behind your deck.
Talking to a friend.
Throwing a softball.
Changing directions to hit a tennis ball.
Which of the following is an example of balance.
Standing in a chair.
Typing on a computer.
In-line skating
Drinking a glass of water.
Which of the following is an example of coordination?
Standing on one foot.
Dribbling a basketball.
Eating
Dancing
Which of the following is an example of speed.
A basketball player making a fast break to perform a layup
Running a marathon.
Taking a bath.
Smiling
Which of the following is an example of power.
Making a lay-up.
Volleyball players getting up to the net and lifting their bodies high into the air.
Making a phone call.
Making tea.
Which of the following is an example of reaction time.
Dancing
Serving a volleyball
Hitting a golf ball.
An athlete quickly coming off the blocks early in a swimming.
The six skill-related components is consist of :
Agility, balance, coordination, speed, power, and reaction time.
Agility, balance, sprinting, speed, jumping, and reaction time.
Agility, daning, coordination, speed, playing sports, and reaction time.
Jumping, balance, coordination, speed, power, and reaction time.
