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WorksheetsChapter 8 Review
Total questions: 26
Worksheet time: 31mins
To achieve a good-to-better score on the Cooper's 1.5-mile run test, a female teen would need to cover the distance in under 1.6 minutes.
True
False
The exercise stress test is an alternative test for people who are sedentary and/or obese.
True
False
To achieve accurate results on an endurance test, you should avoid doing any exercise in the weeks leading up to the test.
True
False
Race walking is done at a pace of 3.5 to 4 miles per hour.
True
False
A typical kickboxing class lasts between 20 and 30 minutes.
True
False
Cross-country skiing is a low-impact aerobic sport.
True
False
Teens who have long been sedentary may need to start out at lower percentages of their target heart rate range than active teens.
True
False
For moderate-to-high cardiorespiratory fitness levels, you should achieve a time of 30 to 60 minutes per session.
True
False
Treadmills are the most popular aerobic machines for home exercise use.
True
False
You can buy a basic fitness stepping bench for $100
True
False
The cardiorespiratory evaluation most likely to be done if a medical screening suggests a health problem is
steady-state jog test
Cooper's 1.5 mile run test
steady-state swim test
exercise stress test.
To evaluate your cardiorespiratory fitness using estimated VO2 max. you need to do 20 to 30 minutes of aerobic activity at
30 to 65 percent of your estimated VO2 max
40 to 75 percent of your estimated VO2 max
60 to 95 percent of your estimated VO2 max
50 to 85 percent of your estimated VO2 max
The device used to measure the number of steps you take and estimate the distance you walk is a(n).
Heart-rate monitor
waist/hip pouch
pedometer
eliptical motion trainer
Of the following statements about jogging and running, all are true EXCEPT that
the difference between the two is a matter of speed
a good way to monitor the intensity of either is by using a heart-rate monitor
both involve the forces of pronation and supination
neither contributes to cardiorespiratory fitness
Teens who are at least moderately active and in good health are advised to work at
between 60 to 90 percent of their target heart rate range
45 percent of their target heart rate range
between 60 to 90 percent of their estimated VO2 max
45 percent of their estimated VO2 max
Of the following, the intensity range recommended for beginners to cardiorespiratory conditioning is
100 to 110 beats per minute
115 to 120 beats per minute
120 to 145 beats per minute
140 to 170 beats per minute
A person who is deconditioned might BEST be described as
Having been kicked off the team for failing to observe training requirements
having been away from training for a period after achieving at least moderate levels of fitness.
having gained so much weight from years of sedentary living as to be at serious risk
none of the above
Explain Describe three ways you can evaluate your cardiorespiratory fitness levels
Identify List and describe five different aerobic activities or exercises that will help you improve or maintain your cardiorespiratory fitness level.
Identify List and explain four factors to consider when purchasing home exercise equipment.
Test that requires you to pace yourself steadily as you walk for a prescribed time
exercise stress test
steady-state walk
heart rate monitor
target heart rate range
steady-state swim
An evaluation in which you walk on a treadmill or ride a stationary bicycle under medical supervision
exercise stress test
steady-state walk
heart rate monitor
target heart rate range
steady-state swim
Numerical range your heart rate should be in during aerobic activity
exercise stress test
steady-state walk
heart rate monitor
target heart rate range
steady-state swim
Test that requires you to pace yourself steadily as you swim for a prescribed time
exercise stress test
steady-state walk
heart rate monitor
target heart rate range
steady-state swim
Device that records your heart beats by means of a chest transmitter and wrist monitor
exercise stress test
steady-state walk
heart rate monitor
target heart rate range
steady-state swim
Evaluate Which method of evaluating cardiorespiratory fitness would you recommend to a friend who was very sedentary and 20 pounds overweight? Describe what is involved in performing the evaluation.
