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WorksheetsMindup Lesson 2 Review
Total questions: 10
Worksheet time: 5mins
What part of your brain takes over when there is a perceived threat?
Amygdala
Pre-frontal Cortex
Hippocampus
When your amygdala is triggered your body goes into the...
Bite, bike or sneeze response
Flight, Fight or Freeze response
Write, Right or Might esponse
Burger, Fries with Cheese response
Which part of your brain regulates your emotions?
Pre-Frontal Cortex
Hippocampus
Amygdala
Listening attentively while someone is speaking & not reacting until they are finished is an example of MINDFUL THINKING
TRUE
FALSE
Often, your amygdala will trigger a 'false alarm'
TRUE
FALSE
The part of your brain that stores your memories is called the...
hippocampus
pre-frontal cortex
amygdala
Counting to ten is a way to calm your amygdala
TRUE
FALSE
Your pre-frontal cortex...
Regulates your emotions
Stores your memories
Helps you make good decisions
Doing an UNMINDFUL action means that you are a bad person.
TRUE
FALSE
What is NOT a mindful characteristic of being an EMT (Ambulance Driver)
Wearing cool clothes
Staying calm
Having good handwriting
Thinking carefully and looking at the situation before acting
