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Self Esteem & Confidence

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Your feeling of self-worth is....

a)

self esteem

b)

self concept

c)

body image

d)

self confidence

2.

Self esteem is ....

a)

negative messages

b)

not believing in yourself

c)

confidence and pride you have of yourself

d)

pressure from peers

3.

People with high self esteem...

a)

accept themselves as they are

b)

avoid new challanges

c)

let others make decisions

d)

personal negative messages

4.

Signs of low self esteem...

a)

set realistic goals

b)

avoid new challanges

c)

feel unloved, unimportant and unworthy

d)

personal negative messages

5.

Good self esteem helps us...

a)

create good relationships with others

b)

take pride in things

c)

gives us confidence

d)

all of the above

6.

Which one has the most influence a person's self esteem...

a)

family

b)

media

c)

friends, family, media

d)

school

7.
What is confidence?
a)
When you believe you are capable of being successful in something.
b)
Being scared to speak in front of crowds.
c)
Stage freight.
d)
A famous author.
8.
Good self-esteem helps you to have _________ around others.
a)
optimisim
b)
self-concept
c)
confidence
d)
mood swings
9.

Bobby does not know what to do on a project. He is scared to ask questions or for help because he is afraid that others will make fun of him. Does Bobby show confidence?

a)

Yes

b)

No

10.

The feeling or belief that you can do great things is:

a)

Positive

b)

Self-Talk

c)

Determine

d)

Confidence

11.

Telling yourself that you are no good or not good enough is:

a)

Disappointment

b)

Bad

c)

Negative Self-talk

d)

Anger

12.

What are the three (3) ways to cultivate your own confidence?

a)

Picture your success

b)

Have the correct genes

c)

Practice failure

d)

Believe you can improve

13.

What plays a major role in building confidence?

a)

fixed mind set

b)

knowledge you gain

c)

places you go

d)

choices you make

14.

True or false: “Acting confidently on the outside helps you to feel more confident on the inside.”

a)

True

b)

False

15.

The main source of confidence is _______________

a)

Laziness

b)

Procrastination

c)

Hard Work

d)

Talent