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WorksheetsP.e 7
Total questions: 25
Worksheet time: 16mins
Name
Class
Date
1.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
2.
The sit and reach test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Muscular Endurance
3.
The degree to which an individual muscle will lengthen is an example of...
a)
Body Composition
b)
Muscular Endurance
c)
Muscular Strength
d)
Flexibility
4.
The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.
a)
Body Composition
b)
Cardiovascular Endurance
c)
Muscular Strength
d)
Flexibility
5.
Which is NOT a health-related component of fitness?
a)
Muscular Endurance
b)
Cardiovascular Endurance
c)
Agility
d)
Body Composition
6.
The BMI is a test of which health-related component of fitness?
a)
Flexibility
b)
Muscular Endurance
c)
Cardiovascular Endurance
d)
Body Composition
7.
What is the suggested frequency for cardiovascular endurance?
a)
once a week
b)
7 days a week
c)
3- 5 days a week
d)
twice a week
8.
Dynamic stretching is:
a)
Using weight to stretch.
b)
Holding a stretch.
c)
performed in motion
d)
bouncing to stretch
9.
The ability to push and pull can be improved or maintained by applying the FITT principle for:
a)
Cardiorespiratory endurance
b)
Body composition
c)
Flexibility
d)
Muscular strength
10.
Matthew's goal is to improve the muscular strength in his legs. Which of the following exercises will help him gain muscular strength in his legs?
a)
Calf stretches
b)
Squats with a weight bar
c)
Hurdlers stretch
d)
Bench press
11.
Which of the following exercises would best strengthen the pectoral muscles
a)
Lunges
b)
Bicep curls
c)
Crunches
d)
Chest press
12.
Increasing the speed or pace of swimming laps affects the
a)
frequency
b)
intensity
c)
time
d)
type
13.
What is the test for strength?
a)
Sit and Reach
b)
Standing Stork
c)
Standing Broad Jump
d)
1 rep max
14.
Health is
a)
A state of mental, physical & social wellbeing & no illness
b)
How well a task is completed
c)
The ability to meet the demands of the environment
d)
Fitness, Performance and exercise
15.
What are the 2 types of balance? Choose two answers.
a)
Static
b)
Moving
c)
Still
d)
Dynamic
e)
Physical
16.
Which of the following is NOT a component of SKILL related fitness?
a)
Flexibility
b)
Power
c)
Balance
d)
Agility
17.
What is defined as, "The length of time between a stimulus and your response to that stimulus."
a)
Coordination
b)
Reaction time
c)
Speed
d)
Power
18.
The louder the noise, will initiate the "GO" more quickly than a softer one.
a)
True
b)
False
19.
What can be defined as, "The ability to keep the body under control at high speed."
a)
Reaction Time
b)
Balance
c)
Coordination
d)
Agility
e)
Power
20.
Reaction time + ? = Speed
a)
Coordination
b)
Mental Reaction Time
c)
Movement Time
d)
Physical Reaction Time
21.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
22.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
23.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
24.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
25.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
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