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Yoga Quiz 1

Total questions: 21

Worksheet time: 12mins

Name
Class
Date
1.

She has good____

a)

Balance

b)

Speed

2.

She is stretching her...

a)

Arm

b)

Leg

c)

Head

3.

What pose is this?

a)

Tree

b)

Mountain

c)

Crescent Moon

d)

Warrior

4.

When we dog pose, should our hips be up or down?

a)

Down

b)

Up

5.

What pose is this?

a)

Cobra

b)

Bridge

c)

Crab

6.

Name the Pose

a)

Dog

b)

Cat

c)

Tree

d)

Snake

7.

What pose is this?

a)

Butterfly

b)

Frog

c)

Tree

8.

What pose is this?

a)

Crab

b)

Butterfly

c)

Tree

9.

Cat pose stretches your___

a)

Back

b)

Fingers

c)

Legs

10.

Yoga makes us more____

a)

Relaxed

b)

Crazy

11.

What pose is this?

a)

Crescent Moon

b)

Tree

c)

Mountain

d)

Sky

12.

This pose is...

a)

Easy Pose

b)

Cobra

c)

Airplane

d)

Lotus

13.

When doing ragdoll pose, your body should be...

a)

Floppy and Loose

b)

Hard

c)

Tight

14.

Click all the parts of your body that Warrior Pose stretches

a)

Neck

b)

Arms

c)

Legs

d)

Back

15.

First do 5 Frog jumps!!! What part of your body do you use for frog jumps?

4 lines
16.

For flower pose, you should grab your...

a)

Arms

b)

Head

c)

Shoulders

d)

Feet

17.

A fitness rule is Camera On and Mic

a)

Off

b)

On

18.

If you have something to say, you should...

a)

Call it out

b)

Raise Your Hand

19.

Yoga first started in...

a)

America

b)

New York

c)

France

d)

India

20.

A yoga _______ is when you keep changing from pose to pose

a)

Pose

b)

Meditation

c)

Sequence

d)

Breathing

21.

Yoga helps your _____ and _____

4 lines