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SPEED

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Speed is is the ability to move_______ across the ground or move limbs rapidly to grab or throw.

a)

slowly

b)

quickly

c)

easily

d)

with difficulty

2.

Increase in the rate of speed.

a)

Speed

b)

Race

c)

Acceleration

d)

Quickness

3.

The muscles that support quick burst of energy like sprinting.

a)

Fast-twitch

b)

Slow-twitch

4.

The muscles that focus on sustained smaller movements, needed for endurance.

a)

Fast-twitch

b)

Slow twitch

5.

The cells in the nervous system responsible for receiving sensory input from the external world.

a)

Axons

b)

Nerves

c)

Neurons

d)

cerebellum

6.

The speed that refers to the ability to cover a certain distance as fast as possible.

a)

Movement speed

b)

Reaction speed

c)

Displacement speed

7.

The type of speed that refers is how quickly a person can respond to an external stimulus.

a)

Movement speed

b)

Reaction speed

c)

Displacement speed

8.

The type of speed that refers the speed at which a unit can move.

a)

Movement speed

b)

Reaction speed

c)

Displacement speed

9.

Power is defined as the ability to exert muscle force quickly and is the combination of which 2 skill related components?

a)

agility and speed

b)

strength and agility

c)

strength and speed

d)

coordination and speed

10.

True or False: Training for power can be sport specific. For example some athletes need more speed related training versus strength related training.

a)

True

b)

False