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WorksheetsHealth Benefits of Exercise
Total questions: 10
Worksheet time: 5mins
Exercise increases stress levels
True
False
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
Exercise helps prevent injuries by
maintaining spinal stability
maintaining good posture
maintaining appropriate body mechanics
all of these
What does it mean to exercise?
Go to the gym
Lift weights
Anything requiring physical effort
Sitting on the couch
What part of your body will be most benefited from exercise?
Your bones
Your muscles
Your heart
All of these
If I exercise, I can Eat whatever I want
True
False
If I have no energy for physical activity, it's best to rest
True
False
What are some Mental/Emotional benefits to exercise?
decreases heart rate
Helps you think more clearly
increases muscle tone
helps have a Higher self esteem
Planned physical activity done regularly to build or maintain one's fitness
Physical fitness
Physical activity
Exercise
Physical health
