This is very vital to our health and well-being.

The stretching, curling, tucking and twisting are different body ___________.

The ability to sustain and maintain physical activity at the given time.

The capacity to hold a steady position without falling off.

The ability to move and change direction quickly

The ability of the body to exert maximum effort.

The ability to bend and strengthen ones body with ease.

The ability to move and do different actions.

The ability to resist force.

Check the word that belongs to components of physical fitness

____________________ is forming your body into a curved or spiral shape.