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Worksheets

My Daily Exercises

Total questions: 20

Worksheet time: 7mins

Name
Class
Date
1.

What exercise is she performing?

a)

Jumping Jacks

b)

Lunges

c)

Heel Kicks

d)

Quad Stretch

2.

What exercise is she performing?

a)

Sit and Stand

b)

Leapers

c)

Lunges

d)

Jump Squats

3.

The man is showing off his ...

a)

Strong Arm

b)

Forearm

c)

Muscles

d)

Biceps

4.

Jumping Jacks are ______________ exercises.

a)

Stretching

b)

Aerobic

c)

Anaerobic

d)

Relaxing

5.

Taps work best on _________ body.

a)

side

b)

lower

c)

upper

d)

feet

6.

Running in place increase your _________.

a)

heart rate

b)

height

c)

shoe size

d)

distance

7.

Which group includes only healthy foods?

a)

broccoli, cheese, milk, Doritos

b)

apples, bananas, soda, celery

c)

plain yogurt, water, green beans, peas

d)

oranges, grapes, cake, cauliflower

8.

Rest and sleep are just as important as exercising.

a)

True

b)

False

9.

A basketball team plays with a maximum of ________ players at a time.

a)

5

b)

8

c)

6

d)

7

10.

Texas has two NFL teams. They are the _______ and the ________.

a)

Texas - Cowboys

b)

Cowboys - Armadillos

c)

Texans - Cowboys

d)

Texans - Bluebonnets

11.

What is a school mascot?

a)

The person that directs traffic outside the school

b)

The students' favorite teacher

c)

A figure that represents the school spirit (usually an animal)

d)

The principal

12.

Which of the words below can be a synonym for "sweating?"

a)

watering

b)

perspiration

c)

tired liquid

d)

hot

13.

These kids are playing ____________________'

a)

Numbers

b)

The Hopper

c)

Jump-a-lot

d)

Hop Scotch

14.

One typical baseball team has ____________ players on the field at once.

a)

8

b)

9

c)

6

d)

11

15.

This exercise is called _________________.

a)

Quad Stretch

b)

Quad Strength

c)

Leg Stretch

d)

Foot Raises

16.
a)

Body Lifts

b)

Sit-Ups

c)

Push-Ups

d)

Arm Stretches

17.

Your abdominal muscles (Abs) are located...

a)

above you chest

b)

on your mid-section

c)

below your knees

d)

throughout your whole body

18.

If someone has asthma, they can not exercise.

a)

True

b)

False

19.

What does P.E. mean?

a)

Play Everywhere

b)

Play with Everyone

c)

Please Exercise

d)

Physical Education

20.

The word "gym" is short for which of the words below?

a)

Gymnasium

b)

Gymnastics

c)

Gymboree

d)

Gymplay