a person's ability to carry out daily activities to the fullest, and still has back up without experiencing excessive fatigue, is the meaning of _________

Below is important things in physical fitness, except:

the ability to use muscles to receive a burden while working without fatigue is the meaning of____

Which muscles are contracting in the picture above?

what is the name exercise in the picture above?

What is the purpose of the back up exercise?

Sit up is one exercise to train the body balance!

Balance is one's ability to use organs such as the heart and lungs effectively and efficiently in carrying out their activities

12-30 minutes running is one exercise to train the body___

a person's ability to use the maximum power that is deployed in a short period of time is called

Vertical jump, to train the explosive power of the leg muscles.

Front jump and side jump are exercises to train the ability of calf muscles and legs.

a person's ability to carry out continuous movements in a short amount of time is called muscles strength.

Below is a kind of exercise to train the body flexibility, except

What is the benefit of zig-zag run

The ability to control the organs and nerves of the muscles so that they can control body movements properly is the meaning of __

Ladder run is one exercise to train the body balance!