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WorksheetsHealth and Skill-related Fitness
Total questions: 10
Worksheet time: 8mins
The ability to change and control the direction and position of the body while in motion is an example of:
Agility
Strength
Stretching
The ability to control and stabilize the body when a person is standing or moving is an example of:
Agility
Balance
Speed
The ability to use your senses together with your body parts during movement
Coordination
Flexibility
Endurance
A combination of speed and strength:
Power
Speed
Strength
Reaction Time
The ability to respond quickly:
Power
Reaction Time
Flexibility
Strength
Agility, Balance, Coordination, Power, Reaction Time, and Speed are all:
Skill-related Fitness
Health-related Fitness
Your body's ability to take oxygen and deliver it to your body's tissues by way of the heart and lungs. What type of exercise is this?
Strength
Flexibility
Cardio
Exercise for long periods of time, refers to how fatigue-resistant you are. This type of exercise is:
Endurance
Strength
The amount of force a particular muscle group can produce is an example of:
Strength
Fatigue
Endurance
Body composition is a:
Skill-related Fitness Component
Health-related Fitness Component
