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Chapter 3 Test Review

Total questions: 60

Worksheet time: 20mins

Name
Class
Date
1.

The ability of the body to go through daily activities without being overly tired is known as____________.

a)

Cardio Fitness

b)

Physical Fitness

c)

Muscular Fitness

d)

Mental Fitness

2.
The ability of your joints to move through a full range of motion is called_____________.
a)
Elasticity 
b)
Mobility
c)
Stretching 
d)
Flexibility 
3.

The FITT principle stands for

a)

frequency, intensity, training and type

b)

frequency, intensity, time and type

c)

flexibility, interacting with training and time

d)

four components, increasing, to tone and treat illness

4.

An example of endurance is:

a)

sit and reach

b)

40 yard dash

c)

push ups

d)

pacer/mile

5.

An example of muscular endurance is:

a)

sit and reach

b)

40 yard dash

c)

push ups

6.

How many bones are in an adult body?

a)

106

b)

206

c)

306

d)

406

7.
What is the place where two bones meet?
a)
hinge
b)
bone
c)
spot
d)
joint
8.
What is the name for the connector that attaches muscle to bone?
a)
ligament
b)
tendon
c)
patella
d)
string
9.
What is the name for the connector that attaches bone to bone?
a)
ligament
b)
tendon
c)
patella
d)
string
10.
What are the functions of the skeleton?
a)
A) protection
b)
b) Body shape 
c)
C) movement
d)
D) A,b and c
11.

What bone is highlighted?

a)

Skull (Cranium)

b)

Mandible

c)

Femur

d)

Scapula

12.

What bone is highlighted?

a)

Ribs

b)

Cranium

c)

Clavicle

d)

Femur

13.

What bone is highlighted?

a)

Femur

b)

Cranium

c)

Ribs

d)

Skull

14.

What is the largest and strongest bone in the body?

a)

skull

b)

vertebrae

c)

femur

d)

ribs

15.

What is a flexible connective tissue that is found in your nose and ears?

a)

cartilage

b)

joints

c)

ligaments

d)

cranium

16.
Name the bone located at number  8.
a)
Humerus
b)
Radius
c)
Fibula
d)
Tibia
17.
Name the bone located at number 12.
a)
Patella
b)
Clavicle
c)
Sternum
d)
Scapula
18.
Name the bone located at number 16.
a)
Clavicle
b)
Humerus
c)
Radius
d)
Ulna
19.
Name the bone located at number 14.
a)
Femur
b)
Fibula
c)
Tibia
d)
Radius
20.
Name the bone located at number 3.
a)
Scapula
b)
Humerus
c)
Sternum
d)
Clavicle
21.

What is the scientific name of the 'jaw bone'?

a)

Maxilla

b)

Mandible

22.

The bones at the end of our fingers and toes are known as _______________.

a)

Tarsals

b)

The phalanges

23.

The vertebra is a gliding joint.

a)

True

b)

False

24.

The shoulder and hip are ball and socket joints.

a)

True

b)

False

25.

Examples of a hinge joint are the elbow and knee.

a)

True

b)

False

26.
Cardiac muscle is only found where? 
a)
Lungs
b)
Heart
c)
Kidney's 
d)
Liver
27.
These muscles work automatically without us doing any work.  
a)
Skeletal/ Voluntary
b)
Smooth/Involuntary
c)
Cardiac 
d)
Rough 
28.
Which type of Muscles are under are conscious control?  This means we instruct them to perform
a)
Skeletal/Voluntary Muscle
b)
Smooth/Involentary
c)
Cardiac Muscle
d)
Rough Muscle 
29.

What muscle is highlighted in the picture?

a)

Triceps

b)

Biceps

c)

Quads

d)

Deltoids

30.

What muscle is highlighted in the picture?

a)

Triceps

b)

Biceps

c)

Quads

d)

Deltoids

31.

What muscle is highlighted?

a)

Triceps

b)

Biceps

c)

Quads

d)

Deltoids

32.

What muscle is highlighted?

a)

Trapezius

b)

Lats

c)

Pectoralis

d)

Deltoids

33.

What muscle is highlighted?

a)

Latissimus dorsi

b)

Trapezius

c)

Hamstrings

d)

Calves

34.

What muscle is highlighted?

a)

Hamstrings

b)

Quads

c)

Gastrocnemius

d)

Gluteus

35.

What muscle is highlighted?

a)

Hamstrings

b)

Quads

c)

Calves

d)

Gluteus

36.
a)

Obliques

b)

Glueteus

c)

Quads

d)

Abdominals

37.
How many Muscles are in the Skeletal System?
a)
500
b)
over 600
c)
300
d)
200
38.

Your heart is about the size of your __________.

a)

mouth

b)

fist

c)

show

39.

These cells, in the blood, carry oxygen and give the blood its color.

a)

white blood cells

b)

plasma

c)

platelets

d)

red blood cells

40.

The cells in the blood that help fight germs like bacteria and viruses

a)

red blood cells

b)

platelets

c)

white blood cells

41.

What is the main organ of the circulatory system?

a)

small intestine

b)

bone

c)

lungs

d)

heart

42.

Veins carry oxygen poor blood back to the heart.

a)

False

b)

True

43.

Arteries carry oxygen rich blood away from the heart.

a)

True

b)

False

44.
______________ are the smallest blood vessels.
a)
Arteries
b)
Veins
c)
Capillaries
45.
arteries, veins, and capillaries are three types of __________
a)
heart valves
b)
blood vessels
c)
cells
d)
veins
46.

Your heart is a ____, so it needs exercise to keep it strong.

a)

arteries

b)

arteriosclerosis

c)

muscle

d)

blood pressure

47.

A blockage in a coronary artery can cause a person to suffer a ______________________

a)

heart attack

b)

heart beat

c)

heart stopper

48.

What's the #1 cause of death in America?

a)

Cancer

b)

Heart Disease

c)

Alzheimer's Disease

d)

Diabetes

49.

How can Heart Disease affect you?

a)

Stroke and/or heart attack

b)

Death

c)

Chest pain

d)

High blood pressure

e)

All of the above

50.

What acronym can help you identify a stroke?

a)

SLOW

b)

FAST

c)

STROKE

d)

SLEEP

51.

What are some common symptoms of a stroke?

a)

Paralysis of one side of body, slurring speech, facial droop

b)

Headache

c)

Chest pain

d)

Shortness of breath

52.
What type of blood is the universal donor?
a)
O
b)
AB
53.
Which blood type is the universal recipient?
a)
AB+ 
b)
AB-
c)
O+
d)
O-
54.

Stronger muscles and bones, and greater energy, are examples of physical activity's...

a)

physical benefits

b)

mental benefits

c)

emotional benefits

d)

social benefits

55.

Which of the following is a mental/emotional benefit of physical activity?

a)

Lower Blood Pressure

b)

Better balance and coordination

c)

Reduced stress

d)

Forming new friendships

56.

Condition caused by excessive water loss

a)

Hydration

b)

Heat Exhaustion

c)

Hypothermia

d)

Dehydration

57.

What is the advantage to exercise?

a)

Improved quality of life

b)

Decrease chronic disease

c)

Stress relief

d)

All of the above

58.

Choose all of the individual sports in the following list.

a)

Football

b)

Tennis

c)

Boxing

d)

Soccer

e)

Golf

59.

A cycle of CPR is .....

a)

30 compressions / 2 breaths at 150 compressions per minute

b)

20 compressions / 3 breaths at 100 compression per minute

c)

30 compressions / 2 Breaths per minute

d)

30 compressions / 2 Breaths at 100 compressions per minute

60.
What does CPR stand for?
a)
Cardio Plasma Recovery 
b)
Circulation Pulmonary Restoration
c)
Cardiopulmonary Resuscitation
d)
Cardiac Plaque Removal

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