WorksheetsPhysical Readiness Training (PRT)
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Select the exercise
a)
The Rower
b)
The High Jumper
c)
Bend and reach
d)
The Rear Lung
2.
a)
The High Jumper
b)
Forward Lunge
c)
Rear Lunge
d)
Windmill
3.
a)
Push Up
b)
Low Crawl
c)
The High Jumper
d)
Windmill
4.
a)
The Bent-Leg Body Twist
b)
The Vertical
c)
The Prone Row
d)
The Rower
5.
a)
The Vertical
b)
The Squat Bender
c)
The Bend and Reach
d)
The Windmill
6.
a)
The Squat Bender
b)
The Ben Leg Body Twist
c)
The Rear Lung
d)
The Windmill
7.
a)
The Squat Bender
b)
The Bend And Reach
c)
The Forward Lung
d)
The Rear Lung
8.
a)
The Prone Row
b)
The Rower
c)
The Push Up
d)
The Windmill
9.
a)
The Bent Leg Body Twist
b)
The Windmill
c)
The Push up
d)
The Squat Bender
10.
a)
The Windmill
b)
The Rower
c)
The Prone Row
d)
The Push Up
e)
The Vertical
100 %
