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WorksheetsPhysical Education
Total questions: 10
Worksheet time: 2mins
Which of the following is NOT a health-related fitness component?
Strength
Balance
Flexibility
Muscular Endurance
What are the skill-related aspects of physical fitness
Agility, Speed, Balance, Coordination, Reaction Time
Cardiorespiratory endurance, flexibility, muscular endurance, body composition, power
Agility, Balance, flexibility, power
Coordination, reaction time, power, body composition, muscular endurance
What is a benefit of a healthy lifestyle?
Reduces risk of disease
Enjoying life
Feel better
Looking good
All of the above
What does SMART goal stand for?
specific, measurable, attributable, realistic, timely
specific, monitored, attainable, realistic, timely
specific, measureable, attainable, recent, timely
specific, measurable, attainable, realistic, timely
What you will actually have to do to achieve a larger goal; the steps or changes you must take
Product Goal
Process Goal
What principle states that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations?
Principle of Specificity
Principle of Recovery
Principle of Reversibility
Principle of Overload
What principle states that particular types of exercise you perform determines the particular benefit you receive?
Principle of Specificity
Principle of Recovery
Principle of Reversibility
Principle of Overload
What does the "F" in F.I.T.T. stand for?
Flexibility
Frequency
Form
Fitness
Aerobic (with oxygen) versus anaerobic (without oxygen) relates to which part of the FITT principle?
Type
Frequency
Intensity
Time
What comprises the cardiovascular system?
Nose, mouth, airways, lungs
Esophagus, stomach, intestines
Heart, blood, blood vessels, arteries, capillaries, veins
Skeletal, cardiac, and smooth muscle tissues
