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WorksheetsUnit 9 & 10 Review
Total questions: 53
Worksheet time: 27mins
Self talk is your ___________.
inner voice
outer voice
Examples of self-talk that athletes might use would be:
Keep your eye on the ball.
Relax
You can do it.
all of the above
True/False. Self-talk is a very important part of calming down.
true
false
True/False. Sometimes calming-down techniques are easier if the person removes her-/himself from the aggravating situation.
true
false
Think of the idea of taking a break as a chance to gain your ______________ back.
life
composure
True/False. Taking a break can be an opportunity to regain control of oneself and retain a sense of personal power.
true
false
True/False. When you do Step 3 and Think Twice, you may realize that you're still not calm and can't think clearly.
true
false
The fourth step then would be _______________________________.
throw things and yell
calm down if necessary and use your calming-down strategies
Why do you think it's important to use calming-down strategies when you have strong emotions?
so you don't lose control
so you can throw things
The first effective way to calm down is ________________________.
scream
do something physically active
The second effective way to calm down is _____________________________________.
do something relaxing
throw something
True/False. The third effective way to calm down is to think about something else.
true
false
True/False. The fourth effective ways to calm down is to use centered breathing.
true
false
The fifth effective way to calm down is ______________________________________.
nothing
using positive self-talk
True/False. The physical activity needs to be a real workout to make a difference.
true
false
True/False. Thinking of something else could be as simple as counting to ten or counting backward.
true
false
True/False. Deep, centered breathing is not very effective.
true
false
Things you must remember to do when you use centered breathing are:
slowly breathe through your nose into the lower part of your lungs
feel your stomach moving out when you breathe in
slowly breathe out through your mouth
all of the above
What happens to our bodies when we do centered breathing?
our breathing slows down
our heart rate slows down
we feel calmer
all of the above
True/False. If you only breathe into the top of your lungs, it can make you feel more agitated.
true
false
Why is centered breathing a useful strategy to know?
you can do it anywhere
no one can see you doing it
both
True/False. Self-talk is something you use all the time whether you know it or not.
true
false
True/False. Positive self-talk is another way to manage our emotions.
true
false
True/False. Positive self-talk tells our brain that everything is okay.
true
false
True/False. When our self-talk increases our anger, frustration, or fear it is positive self-talk.
true
false
______________ self-talk keeps us feeling upset or angry, or even makes us angrier.
positive
negative
Which of the following are examples of negative self-talk?
she makes me so furious
I just can't handle this
this is the end of the world!
all of the above
What does it mean to make an assumption?
claim you know what is true
nothing
How could you help be an ally so the person doesn't do something he/she might regret?
remind him/her to take a break
encourage the person to move away from the situation
remind the person what might happen if he/she does the first thing that comes to mind
all of the above
True/False. Reflect is the last Step for Staying in Control.
true
false
Why do you think reflecting helps you with staying in control?
you can learn what works for you
you can improve your skills at staying in control
you can plan ahead for next time
all of the above
True/False. Differences can be exciting and interesting, but sometimes create problems or conflicts that need to be resolved.
true
false
True/False. How people deal with problems depends on the setting they are in.
true
false
__________ ___________ is a process for problem solving that will help you avoid fighting or aggression.
Lazy Steps
Action Steps
Action Step A is ______________________________________.
analyze the situation
apply calming strategies
True/False. Action Step B is brainstorm options.
true
false
Action Step C is _________________________________________.
copy everything
consider each option
True/False. Action Step D is decide on the worst option.
true
false
Action Step D is _________________________________.
decide on and do the best option
decide on and do the worst option
True/False. If you are experiencing a strong emotion, before you even begin to try to solve a problem you will need to use the Steps for Staying in Control.
true
false
What does it mean to analyze something?
to think carefully about each part
understand all aspects of a situation
both
Why is it essential for both people to explain their perspectives clearly?
they likely have different ways of looking at the situation
to help them understand each other
both
True/False. Perspective-taking helps us avoid making assumptions or misinterpreting others' intentions.
true
false
True/False. Focusing on both people's perspectives helps to minimize blaming.
true
false
A _________________________ statement doesn't take sides and takes both perspectives into account.
neutral problem
positive problem
negative problem
True/False. Your first thought is not necessarily your best thought, especially with bigger problems.
true
false
True/False. Brainstorming is a way to come up with a lot of options.
true
false
True/False. When you brainstorm, it's a good idea not to judge the options by labeling them "good" or "bad."
true
false
True/False. With Step C you have to carefully consider each possible option, including the consequences of each one.
true
false
Why should you consider how family, friends, and other people who are important to you might feel about this option?
you don't want to danger relationships
you don't want to get in trouble
you don't want to disappoint people you care about
all of the above
What does ethical mean?
something that is considered a good or right thing to do
something that is just for fun
Where do you learn about ethical behavior?
your family, religion, culture, laws, rules at school
no where
True/False. Step D has two parts. First you compare each option and decide on the best one. Then you figure out a plan for doing the option you decided on.
true
false
