WorksheetsPhysical Fitness Quiz G6
Total questions: 10
Worksheet time: 3hrs 30mins
Which one of the following after-school snacks is healthy?
A packet of sweets
A chocolate bar
An apple cut into slices
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
Lettuce and tomato
A chicken sandwich
Chips
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
A glass of water
A bottle of lemonade
A can of cola
Which of these foods contains the most vitamins and is good for your health?
A slice of cake
A fruit salad
A cheeseburger
How much sleep do teens need ?
8 Hours
6 Hours
11 hours
Which of these is NOT a benefit of sleep?
Better concentration
Lower stress
Weight loss
How can watching TV in bed help wind down and fall asleep ?
Only when they are older than 10 years old
It’s Never good idea
Once they are teens
Which of these lifestyle factors can affect the quality of your sleep?
playing games till late
Eating at minimum 1 hour before bedtime
Exercising
Doing homework on a bed….
helps you relax and focus
doesn’t matter
is bad for a sleep
Which of these will help promote better sleep healthily?
Reading or listening to music
Having a late dinner
Exercising before bedtime
