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Self Confidence

Total questions: 45

Worksheet time: 25mins

Name
Class
Date
1.
Self-concept is how you _____________ yourself. 
a)
view
b)
feel about
2.
A person's confidence level is impacted by:
a)
Their genes
b)
The social pressures in their environment
c)
Their responses to challenges and setbacks
d)
All of the above
3.
This statement is an examples of a "fixed mindset"
a)
"It doesn't matter how hard I try; there are some things that I will never be able to learn"
b)
"With hard work and a lot of practice, I can learn anything"
4.
This statement is an example of a "growth mindset":
a)
"I wasn't born with natural talent for sports, so I'll never be good at them, and this is why I don't play them"
b)
"Learning and playing sports that are challenging to me, even when they are difficult, helps to develop my talent"
5.
The best way to increase your confidence after you have failed at something is to:
a)
Immediately quit. Obviously you'll never be good at it, so you should just give up
b)
Acknowledge your failure, figure out what went wrong, think of different strategies or get some advice on how to be more successful, then try again
c)
Switch to doing something you know you are good at, and then stick to doing only the things that you are certain you will find success
d)
Find someone else to blame... it's best if the failure wasn't your fault
6.
Some quick ways to feel more confident before a challenge are:
a)
Give yourself a pep talk
b)
Strike a power pose
c)
Imagine yourself succeeding at first
d)
All of the above
7.
What is confidence?
a)
When you believe you are capable of being successful in something.
b)
Being scared to speak in front of crowds.
c)
Stage freight.
d)
A famous author.
8.
A good impression is important.
a)
True
b)
False
9.
A good speaker should never rely on notes
a)
T
b)
F
10.
Ability is: 
a)
are capable of performing a certain skill
b)
being good at a sport
c)
having a positive attitude
d)
having a natural talent
11.
Self concept is how you:
a)
think/feel about yourself
b)
take care of yourself
c)
understand concepts
d)
learn best
12.
Looking for positive relationships is one way to improve your
a)
Self esteem
b)
Self-concept
c)
Self confidence
d)
Physical Traits
13.
Having an Interest in something implies: 
a)
those areas that attract your special attention
b)
it makes you happy
c)
it costs a lot of money
d)
you have a job
14.
Having self-awareness means that: 
a)
Know what you are feeling when you are feeling it
b)
being able to see yourself
c)
using self-image to look on the inside
d)
being aware of yourself
15.
Good self-esteem helps you to have _________ around others.
a)
optimisim
b)
self-concept
c)
confidence
d)
mood swings
16.

People with high self esteem...

a)

accept themselves as they are

b)

avoid new challanges

c)

let others make decisions

d)

personal negative messages

17.

Good self esteem helps us...

a)

create good relationships with others

b)

take pride in things

c)

gives us confidence

d)

all of the above

18.

Telling yourself that you are no good or not good enough is:

a)

Disappointment

b)

Bad

c)

Negative Self-talk

d)

Anger

19.

The main source of confidence is _______________

a)

Laziness

b)

Procrastination

c)

Hard Work

d)

Talent

20.

What plays a major role in building confidence?

a)

fixed mind set

b)

knowledge you gain

c)

places you go

d)

choices you make

21.

What is self-confidence ?

a)

Integrity of character

b)

An individual's belief in their capacity to execute behaviors necessary to produce specific performance attainments

c)

The belief in yourself and your abilities

d)

Independent of outside force or influence

22.

what is self confidence ?

a)

I feel confident in my abilities.

b)

I'm not proud of myself

c)

I often blame myself.

d)

In this world, no one is as smart as me.

23.

Where does positive energy come from?

a)

optimism

b)

pessimism

24.

Believing in yourself and your abilities means that you are__________.

a)

serious

b)

patient

c)

gentle

d)

confident

25.

Facing your fears can build your self confidence ?

a)

True

b)

False

26.

Autobiography is_____________

a)

cartoon book

b)

science book

c)

book about person’s life

d)

books about literature

27.

What is a negative thought ?

a)

I think I'm not as good as you.

b)

I can do it.

28.

Which of these activities makes you happy?

a)

Reading a book

b)

Playing games

c)

Talking to a friend or family

d)

Other

29.

How are you feeling right now?

a)

Happy

b)

Sad

c)

Excited

d)

Anxious

e)

I just want to get over with this quiz

30.

How has your day been until now?

a)

Excellent

b)

Cool, nothing out of the ordinary

c)

Bad

d)

Miserable (hoping it isn’t this!)

31.

If you are sad, is there anything that can make you feel better suddenly?

a)

A past memory that is happy

b)

What I can do in the future so that I’m not sad like this

c)

others

d)

None of ‘em

32.

How are you feeling right now?

a)

Happy

b)

Sad

c)

Excited

d)

Anxious

e)

I just want to get over with this quiz

33.

Select three things you do for an interview

a)

Show up on time

b)

Make yourself presentable

c)

Do your research about the company

d)

Use your phone during the interview

34.

This is something you would wear for an interview at

a)

a butcher

b)

a bank

c)

the barber

d)

the nursery

35.

The buzz quiz did not reveal information about

a)

my strengths

b)

my weaknesses

c)

what you're like as a boyfriend or girlfriend

d)

which celebrities share mypersonality type

36.

True or false. 'Actions of confidence come first, feelings of confidence come after'

a)

True

b)

False

37.
Which of these is a formative part of self-concept?
a)
Reflected Comparison
b)
Reflected Praise
c)
Reflected Appraisal
d)
Mirrored emotion
38.
Who does self concept apply to?
a)
Elderly
b)
Babies
c)
Teens
d)
All of the above
39.
Mental health is a negative influence on your self concept
a)
True
b)
False
40.
Thinking someone is better than you is...
a)
A negative social comparison
b)
A positive social comparison
c)
Reflected appraisal
d)
None of the above
41.
The person who influences self-concept the most is
a)
Your mother or father
b)
Your best friend
c)
Your teacher or mentor
d)
None of the above
42.
Self concept is...
a)
Something that only you feel
b)
Something that is constantly changing
c)
Something that is impossible to control
d)
All of the above
43.
Which of the following is dangerous to one's self esteem, confidence, motivation, and mental health?
a)
Reflected Appraisal
b)
Lack of fatherly love
c)
Arrogance
d)
Feeling 'not enough'
44.
Believing in yourself and your abilities means that you are ___________
a)
confident
b)
optimistic
c)
resilent
d)
true
45.
Jimmy Jon hangs around at the climbing gym after his rock climbing lesson and tries to pick up some tips from climbers more experience than him. Does Jimmy have high self-esteem or low self-esteem?
a)
high self-esteem
b)
low self-esteem

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