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Worksheets

Healthy Eating

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

Which is the healthiest drink option?

a)

Soda

b)

Water

c)

Fruit Juice

d)

Sweetened Iced Tea

2.

Which meal is the best option?

a)
b)
c)
d)
3.

Even if you have to eat fast food like McDonald's, Wendy's or Popeye's, is there healthy options on the menu?

a)

Yes

b)

No

c)

I don't care

d)

Maybe

4.

Which snack is NOT healthy?

a)

Grapes

b)

Pretzels and Hummus

c)

Doritos

d)

Cheese stick

5.

What is your favorite healthy snack?

a)

Apple

b)

Banana

c)

Pretzels and Hummus

d)

Cheese Stick

e)

Carrots

6.

What ingredient is NOT in a healthy salad?

a)

Tomatoes

b)

Cucumbers

c)

Lettuce

d)

Fried Chicken

e)

Dried Cranberries

7.

If you are stuck and have to eat fast food, which is the best option?

a)

Fried chicken sandwich

b)

Grilled chicken sandwich

c)

Cheeseburger

d)

Grilled cheese

8.

How much sugar is in one 20oz bottle of Mtn. Dew? (It is the equivalent of a sandwich bag three quarters full with sugar)

a)

77 grams

b)

50 grams

c)

45 grams

d)

20 grams

9.

Is coffee a healthy drink for young adults?

a)

Yes

b)

No

c)

I don't know

d)

Definitely

10.

Who is most responsible for what YOU put into YOUR body?

a)

Parents

b)

Teacher

c)

Friends

d)

You