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SCIENCE 4- TAKING CARE OF MY BODY ORGANS

Total questions: 15

Worksheet time: 10mins

Name
Class
Date
1.

How many hours of sleep are commended for school age like you?

a)

7-8 hours

b)

7-9 hours

c)

9-11 hours

d)

10-13 hours

2.

Oversleeping can increases risk of having diabetes.

a)

TRUE

b)

FALSE

3.

What do you call the hormone that promotes better sleep?

a)

hemoglobin

b)

melatonin

c)

estrogen

d)

progesterone

4.

The following will promote better sleep EXCEPT_______.

a)

kiwi

b)

cherries and grapes

c)

banana

d)

chocolates

5.

A balanced diet contains ______ percent of fruits and vegetables.

a)

10

b)

20

c)

30

d)

40

6.

Taking medicine without doctor's prescription is a good practice.

a)

TRUE

b)

FALSE

7.

Exercise is good for our muscles.

a)

TRUE

b)

FALSE

8.

Street foods are healthy to eat.

a)

TRUE

b)

FALSE

9.

Eating chocolates and chips should be done everyday to become healthy.

a)

TRUE

b)

FALSE

10.

Having enough rest makes our organs work properly.

a)

TRUE

b)

FALSE

11.

Too much sugary and starchy foods are digested by the body into healthy fats.

a)

TRUE

b)

FALSE

12.

Which of these vitamins reduces menstrual pain and internal bleeding?

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin K

13.

Which of these is the function of vitamin A?

a)

reduces signs of aging

b)

helps in blood clotting

c)

strengthens our immunity

d)

improves our vision

14.

Which vitamins makes your bones strong and healthy?

a)

vitamin B

b)

vitamin C

c)

vitamin D

d)

vitamin E

15.

Why is it good to drink water after waking up in the morning?

a)

It replenishes any fluid loss.

b)

It activates our internal organs.

c)

It prevents infections.

d)

It helps in digestion.