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WorksheetsWeek 7: P.E (Learning Task 5) Page 24
Total questions: 10
Worksheet time: 8mins
1. Which of the following is the definition of physical activity?
A set of attributes that people have or achieve relating to their ability to perform physical activity
Only activities that involve sports
Bodily movement that is produced by the contractions of skeletal muscle and that substantially increases energy expenditure
Only activities that make students sweat
These activities can supply adequate oxygen to the body.
Sports and Recreation Activities
Flexibility Activities
Lifestyle Activities
Aerobic Exercises
It is the ability of the joint to move to its full range of motion.
AGILITY
BODY COMPOSITION
FLEXIBILTY
MUSCULAR ENDURANCE
The following activities can contribute to your well-being, which one is considered as the real lifetime activity?
Push-ups
Jogging
Walking
Skipping
What is the impact of walking?
Weight management
Emotional development
Weight gain
Cognitive Developmen
Zipper Test is an example of_____.
Flexibility Exercise
Cardiovascular Exercise
Muscular Exercise
Strength Exercise
The following physical activities are examples of cardiovascular exercise except for, _____.
Aerobics
Walking
Tennis
Chest Pass
This exercise stretches hip and back extensor muscles.
Hamstring
Seated Side
Leg Hug
Zipper
When one stops training, basically the improvements that he/she acquired during training will be lost or reversed. This principle of training is called _____.
Overload
Reversibility
Specificity
Variance
This type of exercise can be performed in a kneeling or in standing position. Clasp your hands behind your back and straighten your arms. Raise your hands as high as possible and bend your body or trunk forward from the waist and hold the position for ten seconds.
Shoulder and Chest
Arm Across Chest
Triceps Stretch
Gluteus Stretch
