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WorksheetsSports diets
Total questions: 10
Worksheet time: 5mins
Athletes need to change
their life
their diet
their mind
their activity
The main sources of proteins are
cereal products
dairy products
meat products
What are the three most important areas of sports nutrition?
Carbohydrates, proteins, hydration
Carbohydrates, calcium, hydration
Carbohydrates, minerals, hydration
Which food group is the body's best source of energy?
Bread and oils
Bread and fats
Bread and cereals
Which substances make up 40% of the total calorie intake?
water
carbohydrates
proteins
What are good forms of proteins?
meat, shellfis, vegetables
meat, fish, eggs
pasta, fish, eggs
How much water should drink a day?
4 litres
4 glasses
two litres
What is the function of proteins?
Proteins provide efficiency and rebuilds muscolar fiber
Proteins provide energy and rebuilds muscolar finger
Proteins provide energy and rebuilds muscolar fiber
What should you do after training?
I should drink water
I should eat food supplements
I should eat a lot of food
Which foods are rich in proteins?
fats
lentils
sugars
