Half of your daily grains should be ________________ grains.

Which one of the following is not a grain?

Which food group does this item belong to?

Which is the better choice to get your whole grains for the day?

Is this a whole grain?

What food group does this food belong to?

How are grains measured for the servings you need everyday?

What item listed below is considered an ounce of grains?

Based on the chart for the amount you need of total grains, boys and girls should eat at least _____________ each day.

If you need 6oz of grains per day, then how many of those ounces should be whole grains?

Which of these health issues listed below can whole grains help with (check all that apply)?

Oatmeal is considered a whole grain.

At least HALF of your grains should be WHOLE grains.

If you eat a bowl of cereal with milk, what food group will you satisfy?

If a grain is brown in color, does that mean it is a whole grain?

If you eat a chicken burrito with white rice, cheese, guacamole and black beans, what food group is still missing?