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WorksheetsEdge Fitness Testing Quiz
Total questions: 11
Worksheet time: 6mins
The Beep/YO-YO test what?
Anaerobic Capacity
Aerobic Capacity
Flexibility
Muscular Endurance
How many Meters is the Sprint Recovery Test every 20 seconds?
15m
25m
30m
40m
Handgrip and Pushups test what?
Muscular Endurance
Agility
Speed
Muscular Strength
The Plank works on what muscle group mainly?
Neck
Legs
Fingers
Core
What part of your body can you not bend on the sit and reach test?
Neck
Knees
Elbows
Fingers
How far is the 10m Sprint?
10m
11m
20m
9m
What is the aim of the 5-0-5 Agility Test?
To measure change of direction skill
To see how cool you look while running
To see your 5m top speed
To see how you recover
What one word describes the fitness component of the Standing Long Jump Test?
Speed
Flying
Strength
Power
What is the aim of the Tennis Toss Test?
To see if you are better than Carey Price
To measure hand eye coordination
To see if you have depth perception
To see if you are right handed or left handed
What is the purpose of the Stork Stand?
To prove you do yoga
To look like a bird
To test your range of motion and flexibility
To assess the whole-body balance ability
How tall do you think Mr. Scheerhoorn really is?
6'5"
6'7"
6'4"
6'6"
