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Lembar kerjaProper Form in Weight training
Total soal: 8
Worksheet time: 10mins
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1.
Which image is demonstrating improper form while performing the bench press?
a)
b)
2.
It Happens!
From question #1 explain your answer. Critique the form and explain why you determined it was incorrect.
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3.
Which image below demonstrates incorrect form when performing a parallel squat?
a)
b)
4.
From question #3 explain your answer. Critique the form and explain why you determined it was incorrect.
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5.
Which one of the images demonstrates incorrect deadlift form?
a)
b)
6.
From question #5 explain your answer. Critique the form and explain why you determined it was incorrect.
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7.
From the image above, what 2 safety precautions is this person missing?
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8.
Which one of the exercises below is a preacher curl?
a)
b)
c)
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