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WorksheetsPULL
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What were the three muscle groups involved in the "Pull" movement?
a)
Pectorals, triceps, biceps
b)
Back, Biceps Brachii, Forearms
c)
Deltoids, Biceps Brachii, Forearms
d)
Triceps, Biceps, Deltoids
2.
What was this exercise called?
a)
Curl
b)
Bench Press
c)
Shoulder Press
d)
Pull Up
3.
True or False? The pull up is an example of a compound movement.
a)
True
b)
False
4.
True or False? You can feel your trapezes muscles at work by shrugging your shoulders and saying, "I don't know."
a)
True
b)
False
5.
What "Pull" muscles did we feel by putting our hand on our head and reaching around to the back of our ribs?
a)
Latissimus Dorsi
b)
Biceps Brachii
c)
Trapezius
d)
Pectorals
6.
A biceps curl is a form of what movement?
a)
Compound Movement
b)
Isolation Movement
c)
Iso-Lateral Movement
d)
Neo-Matrix Movement
7.
One of the 'Pull" muscle group located between your wrist and elbow are know as what?
a)
Biceps Brachii
b)
Trapezius
c)
Forearms
d)
Latissimus Dorsi
8.
How many muscles are in the human body?
a)
206
b)
1000
c)
57
d)
640
9.
How many bones are in the human body?
a)
206
b)
1000
c)
57
d)
640
10.
The primary purpose of muscles is what?
a)
Look good in the mirror
b)
Movement
c)
Look good on the beach
d)
Structure/Foundation
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