This protective chemicals in whole grains can lower the risk of coronary heart disease, and slow or turn back cancers in animals

(a)  

They carry cholesterol through your blood.

(a)  

This mineral helps wound healing process and plays an important role for our ability to taste and see.

(a)  

It is a way of ranking carbohydrates.

(a)  

They are required in amounts greater than 100 mg/day. It includes potassium, magnesium, sodium and etc.

(a)  

A protein that transports oxygen from the lungs to the body tissues.

(a)  

This are long chains of glucose that are found in grains, potatoes and various foods.

(a)  

Carbohydrates contains hydrogen and oxygen in the same ratio as (a)   .

Vitamin B6 is also known as (a)   .

It is a compound found in plant foods that have been linked to significant health benefits

(a)  

Resistant starch is a carbohydrate that (a)   digestion in the small intestine and ferments in the large intestine.

Protect the body from especially cell damage caused by harmful molecules called oxygen free radicals.

(a)  

A lack of vitamin B12 could lead to vitamin B12 deficiency (a)   .

It is a red-orange or yellow-orange pigment found in plant and fruits, especially carrots or colorful vegetables.

(a)  

The B-group vitamins are a collection of (a)   water-soluble vitamins essential for various metabolic processes.

The manmade form of folate is called (a)   .

Give one example of food that is high in glycaemic index of food.

(a)  

Vitamin B3 is also known as (a)   .

One of the health benefits of cereals is low in (a)   , but is a source of polyunsaturated fats, including omega-3 linolenic acid