Which nutrient is the starches and sugars in foods?

Which nutrient is vital to every body function?

What is the order of lipids from worst to least when it comes to damaging your arteries?

What type of fat contributes less to heart disease?

What is the difference between fat soluble and water soluble vitamins?

A substance in food that your body needs to grow, to repair itself, and to supply you with energy.

What must be placed on packages of food that are intended for sale?

Which nutrient insulates the body against the cold and gives food flavor and texture?

Foods such as soda and candy contain no nutritional value. What are these types of foods known as?

Calorie is a measure of

Metabolism is the process of how your body breaks food down into energy.

Which are the 5 groups of food mentioned in "MyPlate"

What do you call a condition that increases your chances of developing a health problem?

What do you lose when your daily calorie budget is based on high-calorie foods?

Which agency teams with the U.S. Department of Health and Human Services to publish the Dietary Guidelines for Americans?

What health problem is linked to high levels of cholesterol in the bloodstream?

In order to use nutrients, what must your body do first with the food you eat?

Make changes in your eating and living habits all at once to improve your health.

MyPlate is a food guidance system from the U.S. Department of Health and Human Services.

The grain group includes cereal, rice, pasta, and grits.

Healthy people need the same amount of nutrients and calories, according to the Recommended Daily

Allowances (RDAs).

Nutrient-dense foods are low in vitamins and minerals.

Where should most calories for a teen come from?