Teen athlete bodies may break down rather than build muscles without proper nutrition.

What sports have more of a focus on weight, football or wrestling?

Carbohydrates are the ONLY important nutrient that athletes should focus on.

Which two food choices are considered a good source of carbohydrates.

Choose the unsaturated fat choices.

Lean meat, chicken, and nuts, are good sources of protein.

Mild dehydration CANNOT affect physical and mental performance.

Before an event, an athlete should eat

Athletes should experiment with meal timing on practice days.