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WorksheetsNutrition
Total questions: 20
Worksheet time: 10mins
Your food preferences are influenced by
culture
hunger
family and friends
all of the above
Non-essential amino acids are
not made by the body
not found in foods
are made by the body
not present in complete proteins
Fats are
needed in moderate quantities
nutrients that should be omitted from the diet
not essential to good health
digested more quickly than proteins
Moderation in a healthful eating plan involves
varying the foods you eat
balancing calories with physical activity
controlling portion sizes and amounts of fat, sugar and sodium
eliminating snaks
The Nutrition Facts panel on food labels does NOT include
unit pricing
serving size
Calories from Fat
percent Daily Value
A starch like substance stored in liver and muscles
nutrients
glucose
glycogen
linoleic acid
The desire to eat
nutrients
glucose
hunger
appetite
components of proteins
linoleic acid
nutrients
lipids
amino acids
a natural drive protecting against starvation
appetite
hunger
fortification
substances in food needed for growth, repair and energy
nutrients
sugar
proteins
vitamins
when nutrients that were lost during processing are added back to foods
fortification
enriched
nutrients that are not naturally present in the food are added.
fortification
enriched
a simple sugar and body's chief fuel source
sucrose
lactose
glucose
carbohydrates
Experts recommend that about half of your daily calories should come from carbohydrates
True
False
Complete proteins do not contain all the essential amino acids.
True
False
Fructose, Maltose and dextrose are complex carbohydrates.
True
False
Saturated fats are associate with a lower risk of heart disease.
True
False
Vegetable products contain no cholesterol.
True
False
Proteins are the starches and sugars found in foods.
True
False
Sodium and potassium are electrolytes that help maintain fluid balance in cells.
True
False
