NEW
Font size
Worksheets11/8 Zoom Lesson
Total questions: 15
Worksheet time: 8mins
According to the F.I.T.T principle, what does the F stand for?
Fitness
Frequency
Fundamentals
Fast
What does S.E.L stand for?
Stamina Emotional Learning
Social Energy Learning
Social Emotional Learning
Strong Emotional Learning
What component of fitness does this picture represent?
Cardiovascular Endurance
Flexibility
Muscular Strength
None of the above
What does the I stand for in the F.I.T.T principle?
Intensity
Improvement
Increase
None of the above
What would be considered a healthy breakfast?
Doughnut
Pancakes with syrup
Oatmeal topped with almonds
Nothing at all
True or False
Skipping a meal is ok because you are cutting calories?
True
False
What is a benefit of physical activity?
Increased muscle
Decrease cardiovascular endurance
Lack of energy
None of the above
What component of fitness is the activity?
Muscular Endurance
Cardiovascular Endurance
Muscular Strength
Flexibility
If you were to workout Tuesday, Thursday and Friday, what part of the FITT principle would this be an example of?
Frequency
Intensity
Time
Type
True or False
SMART goals are well established tool that you can use to plan and achieve your goals.
True
False
Which one of these statements is NOT true when it comes to eating healthier.
Drink plenty of water
Control your portions
Do not read food labels
Eat whole foods
Which of the following is a way to help relieve stress and anxiety when life seems overwhelming?
Listen to music
Yoga/Meditation
Journal
All the above
If you were to play basketball for 30 minutes, what part of the FITT principle does this apply to?
Frequency
Intensity
Time
Type
True or False
To achieve your goals, it is important to have family and friend support.
True
False
True or False
Getting plenty of sleep at night is not important to your health.
True
False
