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WorksheetsEnd of Semester HPE Quiz
Total questions: 17
Worksheet time: 17mins
The health triangle is made up of all these sides EXCEPT:
Psychological
Mental/emotional
Social
Physical
Attending and participating in Google Meets would be an example of which side of the health triangle?
Physical
Social
Mental/Emotional
Which word below fits best with mental/emotional health?
exercise
feelings
communication
What does the S in SMART goal stand for?
Sarcastic - a goal must say one thing and mean another.
Simple - a goal must be easy.
Sample - a goal must be typical.
Specific - a goal must be focused.
What does the M in SMART goal stand for?
Maximum - there are no limits for goals
Memorable - a goal must be easily remembered
Measurable - a goal must have some kind of number attached so you have a way to know if you are reaching the goal.
Mental - you have to be able to think about the goal.
Our facial expressions, tone of voice, movement, appearance, eye contact, gestures, and posture are called _____________________.
verbal communication
nonverbal communication
Which of the following gives you energy and is found in grains.
Carbohydrates
Proteins
Water
Fats
Avocados, nuts, and olive oil are healthy sources of
Carbohydrates
Protein
Water
Fats
Yoga helps improve which component of fitness the most...
Cardiovascular endurance
Muscular endurance
Muscle strength
Flexibility
The ability to perform 50 pushups is an example of which component of fitness
Cardiovascular endurance
Muscular endurance
Muscular strength
Flexibility
Example of cardiovascular fitness
Bike riding
squats
Yoga
Lifting weights
For PE class you, you should have at least (a) workouts each week. (enter a number)
Each workout should be at least (a) minutes long. (enter a number)
