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Worksheetsnutrients
Total questions: 20
Worksheet time: 40mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
This nutrient helps keep your bones and teeth strong
a)
vitamins
b)
carbohydrates
c)
Minerals
d)
Fats
3.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
4.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
5.
Which is the healthy choice? Chocolate or broccoli?
a)
b)
6.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
7.
Yogurt belongs to what food group?
a)
Dairy
b)
Protein
8.
Which vitamin helps your body heal cuts and scratches? (found in citrus fruits like oranges and grapefruits)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
9.
Which vitamin helps build strong bones? (found in milk)
a)
Vitamin A
b)
Vitamin B
c)
Vitamin C
d)
Vitamin D
10.
Which mineral helps build strong bones and teeth? (found in milk)
a)
Potassium
b)
Calcium
c)
Iron
d)
None
11.
Which of the following gives you energy and is found in grains.
a)
Carbohydrates
b)
Proteins
c)
Water
d)
Fats
12.
Which is the healthy choice? Orange or cake?
a)
b)
13.
Which food group does bread belong in?
a)
grains
b)
dairy
c)
fruit
d)
vegetable
14.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
15.
Which is the healthy food choice? Salad or cookie?
a)
b)
16.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
17.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
18.
a)
Healthy
b)
Unhealthy
19.
Which is the healthy choice? Yogurt or ice cream?
a)
b)
20.
Candies are
a)
Sweet
b)
Salty
c)
Sour
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