NEW
Font size
WorksheetsSugar and Water
Total questions: 18
Worksheet time: 9mins
Which has more sugar a chocolate muffin or a plain bagel?
Chocolate Muffin
Plain Bagel
Which has more sugar?
Portion of White Rice
Bowl of strawberries
What happens to glucose (sugar) if you don't burn it off?
It get's converted to muscle
You store it as fat
Lactose is a naturally occurring sugar found in fruits.
True
False
Many foods containing added sugars usually offer little or no vitamins and minerals.
True
False
According to food consumption surveys, what is the leading source of added sugars to our diets?
sugar sweetened soft drinks
fruit flavoured drinks
sweetened grain products
candy
World Health Organization recommends a maximum of 18 teaspoons of sugar comes from free/added sugars
True
False
Why is too much sugar an issue?
Leads to cavities
May hinder proper nutrition intake
May cause obesity
All of the above.
How many teaspoons of sugar is in a 600ml bottle of sweetened pop?
10
14
18
22
What is the serving size of this juice box?
100mL
200mL
17g
6%
What is the SECOND ingredient listed
water
citric acid
concentrated tea from tea leaves
sugar/glucose-fructose
How many grams of sugars are in this juice box?
60
0
15
17
Roughly how many glasses of water is recommended to drink per day?
2
4
6
8
A headache is a symptom of dehydration.
True
False
What does water NOT assist with in the body
temperature regulation
digestion
makes you sleepy
flushes toxins
Drinks provides your body with _____% of water needed to meet our fluid needs.
20
40
60
80
According to Canada's Food Guide - what should be your drink of choice?
Pop
Fruit Juices
Milk
Water
Plastic bottles are easy to recycle
True
False
