WorksheetsThe Benefits of Good Posture Quizizz
Total questions: 15
Worksheet time: 4mins
The way you hold your body while you are standing or sitting is known as ________________.
stance
the upright position
posture
slouching
Posture is the foundation for every movement your body makes.
True
False
Posture does NOT have any influence on how well your body adapts to the stresses on it.
True
False
If your posture isn't optimal (at its best), your muscles have to work harder to keep you upright and balanced.
True
False
Posture has NO influence on your level of flexibility.
True
False
Poor posture can inflict extra wear and tear on your ______________ and _______________.
hearing; vision
balance; stance
clothes; shoes
joints; ligaments
Poor posture can increase the likelihood of accidents and make some organs like your lungs, less efficient.
True
False
Poor posture can even influence your emotional state and your sensitivity to _____________.
heat
pain
cold
others
Sitting in an awkward position for a long time can lead to poor posture.
True
False
The amount of screen time you have has NO influence on your posture.
True
False
Someone who has good posture will have all 33 _________________ in their back stacked in a straight line.
ligaments
tendons
vertebrae
arteries
From the side, the spine should have 3 curves: one at your neck, one at your shoulders, and one at the small of your back.
True
False
When you're sitting, your neck should be tilted forward.
True
False
When you're sitting, your knees should be at a right angle with your feet flat on the floor.
True
False
Which of the following will NOT help improve your posture?
Adjust your screen so it's at or slightly below eye level.
Stand with a flat back
Make sure all parts of your body, like your elbows and wrists, are supported
Sleeping on your side with your neck supported and with a pillow between your legs.
