Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Look at the picture below. Identify what sport skill is used in the picture.

Throwing- is an arm motion used in many sports like, javelin, basketball, baseball and different games.

Catching- is an arm movement. You use this skill to get a ball or object from the throw.

Kicking- it is one leg motion. This skill will help you move light objects like a ball using your leg.

Striking- it is an arm motion that uses instrument like racket, bat and a paddle to strike the ball in different directions.

Dribbling- it is a skill where a player moves a ball from one place to another.

Warm-up Exercise is important before we start the different routines in exercise.

This warm-up exercise is called shoulders.

This warm-up exercise is called head and neck.

This warm-up exercise is called hips and spine.

This warm-up exercise is called squat.

Physical activity promotes lifelong habits.

It helps you develop strong and healthy body.

Regular physical activity makes your body fat.

Regular Physical Activity can tone and strengthen your muscles.

Regular Physical Activity can strengthen your heart and lungs it helps them work more efficiently.