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WorksheetsMuscles and Stretching
Total questions: 21
Worksheet time: 21mins
Which muscle is in your UPPER body?
Quadraceps
Gastrocnemius
Tricep
Hamstring
Which muscle in in your LOWER body?
Tricep
Quadricep
Bicep
Deltoid
How many muscles are in your BICEP?
Two
One
Three
Four
How many muscles are in your TRICEP?
One
Two
Three
Four
How many muscles are in your QUADRICEP?
One
Two
Three
Four
Which is the correct times for a TABATA workout?
20 seconds of exercise & 5 seconds of rest.
20 seconds of exercise & 20 seconds of rest.
30 seconds of exercise & 10 seconds of rest.
20 seconds of exercise & 10 seconds of rest.
Which is the correct times for a H.I.I.T. workout?
30 seconds of exercise & 30 seconds of rest.
15 seconds of exercise & 30 seconds of rest.
20 seconds of exercise & 10 seconds of rest.
45 seconds of exercise & 15 seconds of rest.
In a HIIT workout, what do the letters H.I.I.T. stand for ?
Happy Interval Insanity Training
Heavy Individual Intense Training
High Intensity Interval Training
High Insanity Instant Training
Which picture shows a QUADRICEP stretch?
Which picture shows a HAMSTRING stretch?
Which picture shows a LOWER body stretch?
Which picture shows an UPPER body stretch?
Which picture shows a TRICEP stretch?
Which is a picture of your GASTOCNEMIUS?
Which is a picture of your BICEP?
Which is a picture of your TRICEP?
Which is a picture of your DELTOID?
Which is a picture of your QUADRICEP?
Which is a picture of your HAMSTRING?
Which is a picture of your ABDOMINALS?
How long should you hold a stretch?
3 seconds
10 seconds or longer
5 seconds
1 second
