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WorksheetsGET FIT DON'T QUIT
Total questions: 10
Worksheet time: 8mins
Who among the following is the only female from India to become world boxing champion for a record of six times.
P.V Sindhu
Dutee Chand
Mary Kom
Manju Rani
Why should children exercise?
Builds better focus
Regulates blood pressure
Strengthens the immunity
All of the above
Which of the following health benefit would result from regular jogging?
Increased blood pressure
Decreased risk of heart diseases
Weakening of thigh and leg muscles
Increased Head ache
Which among the following asanas improves balance and stability in the legs?
Trikonasana
Balasana
Naukasana
Vrksasana
What is the best thing to keep you hydrated?
Fruit Juice
Milk
Water
Soft drink
Hijiki Ikuyama who has broken the record title of most skips over a rope in 24 hours after hitting an astonishing count of 1,51,409 skips on 26 August belongs to which country?
Australia
Japan
India
China
You need a ________ diet to keep yourself fit and healthy?
Regular
Inappropriate
Balanced
Extra
Which of the following health benefit would result from regular cycling?
Increased body fat level
Increased strength and flexibility.
Increased anxiety
Decreased cardiovascular fitness
Which yoga/asana is a resting pose useful to relieve neck, back and hip strain.
Trikonasana
Balasana
Vrksasana
Tadasana
Who is the first Indian woman to earn an Olympic Silver medal in Badminton.
Sania Mirza
Saina Nehwal
Jwala Gutta
P.V.Sindhu
