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WorksheetsGrade 10 - 2nd Summative Test
Total questions: 25
Worksheet time: 16mins
Give an example on how you can increase your heart rate
Running
Swimming
Hiking
All of the above
The options below are forms of stretching. Which one is static?
Walking Lunges
Toe Touches
Small, extended arm circles
Seated, straight leg, toe reach and hold
Stretching before sports can help prevent...
Laziness
Speed
Nothing
Muscle soreness
Why is it important to stretch correctly before any physical activity?
Its fun
Reduces muscle injuries and improves athletic performance
Makes my muscles get bigger
The more you stretch, the less time you have to run around
A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
A Stretching technique in which movement (Ex. swinging, walking knee hugs) are used is called what?
Static Stretching
Passive Stretching
Ballistic Stretching
Dynamic Stretching
Carbohydrates give us...
Calcium
Energy
Vitamins
Strength
When you do exercise you help...
Your heart
Your muscles
Your lungs
Your heart, muscles and lungs
How many times should you practice some energetic exercise every week?
Only once a week
Twice a week
At least three times a week
Seven times a week
Your screen time should be...
No more than two hours a day
More than three hours a day
30 minutes a day
No less than four hours a day
Which is not an energetic exercise?
Playing football
Dancing
Watching TV
Swimming
Which is described as a form of vocal percussion mostly involving the art of imitating sounds?
Beatboxing
B-boying
Breaking
Percussive
What is an athletic style of street dancing that consists of toprock, downrock, power moves, and freezes?
Locking
Popping
Breakdancing
Roboting
Which is not a style of Hip Hop?
Breakdancing
Locking
Disco
Popping
Which hip hop style is based on the technique of quickly contracting and relaxing muscles to cause a jerk in the dancer's body, referred to as a hit?
Breakdancing
Locking
Popping
Roboting
Improvisation/Making up the moves on the spot
Freestyle
B-Boy
B-Girl
Battle
It is the typical way of life of a person, group, or culture.
(a)
Well-balanced meal, regular exercise, and adequate sleep are the keys to have a healthy and long life.
True
False
It is the number of calories you lose each day to gain energy.
(a)
These are light exercises that help your body transition from working hard to a resting stage.
(a)
ACL stands for?
(a)
This dance style was crafted by Don Campbell in Los Angeles, California.
(a)
