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WorksheetsThe Human Body & Fitness
Total questions: 21
Worksheet time: 12mins
What Fitness Component would this work best?
Flexibility
Strength
Speed
Cardiovascular Endurance
Anatomy is
What the body is
What the body does
Cardio exercise
Strength Exercise
Millions of these make up tissue in the body
Bones
Cells
Muscles
Fitness
What Skeleton is this
Axial
Appendicular
Body Planes
How many bones in the body?
1000
206
150
Where is the FEMUR bone?
head
arm
leg
Deadlifts improve
Endurance
Strength
Agility
Doing Backpack Air Squats would work what fitness component best?
Muscular Strength
Muscular Endurance
Flexibility
Cardio
Is the Anterior of the body the Front or the Back?
Front
Back
Rowing would best improve
Agility
Flexibility
Cardio
Which are Fitness Components?
Flexibility
Sagittal
Mus. Endurance
Mus. Strength
Frontal
The Skeleton is broken into 2 parts they are the
Axial
Muscular
Appendicular
Skull
Bicep
The Appendicular Skeleton contains the
Skull and Ribs
Arms and Legs
Muscles and Brain
There are ______________ bones in the human body.
650
10
206
144
How many MUSCLEs are in the human body?
300
650
206
10
The 3 types of Muscle in the human body are
Skeletal
Bone
Smooth
Cardiac
Transverse
This organ in the body is made up of what type of muscle?
Smooth
Cardiac
Bone
Triceps
The heart is a muscle that will work without the body telling it to, this is what type of muscle?
Voluntary Muscle
Involuntary Muscle
Ligaments connect
Muscle to Bone
Bone to Bone
Muscle to Muscle
Tendons connect
Muscle to Bone
Bone to Bone
Femur to Heart
Skull to Heart
Physiology is
What the body is made up of
What the body can do and how it moves
A part of the brain
A Body Plane
