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WorksheetsMindfulness
Total questions: 10
Worksheet time: 10mins
Mindfulness can be an effective tool for reducing:
concentration
positive memories
unnecessary conversation
wandering thoughts
Mindfulness can be an effective tool for reducing:
forgetting a classmate's name
solving a difficult math equation
replaying an embarrassing memory
asking for directions
When multitasking, we tend to:
do one task multiple times
complete one task before moving on to the next task
focus on multiple tasks with equal attention
focus on one task while doing others automatically
Mindfulness helps us focus on:
the past
the present
the future
all of the above
Which pose is ideal for mindful meditation?
If your mind wanders during meditation, you should:
start over from the beginning
refocus on your breathing
think about why it keeps happening
try a different meditation pose
What is an ideal amount of time for a first meditation?
1 minute
10 minutes
30 minutes
1 hour
Similar to playing a musical instrument, mindful meditation:
requires special equipment
should be done alone
is too difficult for most people
can improve the more you do it
While brushing your teeth mindfully, you might focus on:
the exam you are nervous for
the breakfast you are about to eat
the new pimple on your chin
the tingling sensation of the toothpaste
Mindful practice can help you _______ strong emotions in difficult situations.
ignore
push down
deal with
boost
